Because stress and lack of sleep can trigger several health issues, it’s only wise to invest in measures that can help reduce or even eliminate them. Relaxation exercises like meditation and deep breathing techniques are effective means in reducing stress; however, they are not the only methods you can use to remain cool and calm under pressure.
These five devices are designed to help you cope better with stress and to give you a more refreshing sleep at night:
1. Withings Aura
Aura is a two-part device that aims to track and improve your sleep. It includes a bedside unit and a sleep sensor which you tuck under the mattress. Aura mimics the warm, red glow of the setting sun to trigger your body to produce melatonin, the sleep inducing hormone. If light is not enough to calm your mind, you can also set Aura to play a soothing melody to get you to sleep. [Available on Amazon.com]
2. Spire
Spire is an activity tracker in the form of a stone sensor. It can measure your activity, focus and calmness. When you’re inactive or not breathing deeply for a certain period of time, Spire will send a push notification to your phone as a reminder. It even includes breathing and deep meditation exercises, which are all voice guided, to help you out when you’re having problems staying calm or focused. [Available on Amazon.com]
3. Muse
Muse is a headband that allows you to see and exercise your brain’s activity through its seven Electroencephalogram sensors. It also connects to a companion app called Calm to “work out” your brain. By completing the required sessions, Muse promises to make you a calmer person who’s flexible enough to handle stress.
4. Wake Up Light
Philips’ Wake Up Light can change the way you think about mornings and waking up. Instead of blasting a loud alarm, this device mimics the natural sunlight. At around 30 minutes before the time you set on your alarm, it will start to light up gradually. It also gives you the freedom to pick the right alarm sound you want to wake up to or you can choose to use its FM feature. [Available on Amazon.com]
5. SmartMat
Yoga is an effective way to manage stress and its effects. It helps loosen up your tight muscles, calm your mind and be more aware of your breathing. However, if you’re not too familiar with its poses and movements, performing yoga can be both frustrating and embarrassing. SmartMat is designed to help you do better – it’s an intelligent yoga mat that can provide instructions regarding poses or correct you in case you’re doing them wrong.
Getting a good night sleep involves having peace of mind. Worrying excessively about what may go wrong at night or who can break inside your property can have a big impact on the quality of your sleep. With this, installing the best security system for your home, such as those reviewed by our friends at TopSecurityReview.com, can be all you need to sleep better at night.