Moov is joining the popular “7 minute workout” trend with its wearable+app solution, the 7 Minute+ Workout Wearable Coach.

In order to get fit, all users need is the Moov wrist band and minimal time to complete the workouts; Moov provides coaching on proper form, rep count, and range of motion to help users achieve the “ultimate bodyweight workout.”

Moov’s 7 Minute+ Workout Wearable Coach gives users real-time feedback as they work through intensive circuit training programs.“We wanted to make sure every second of every minute was being maximized, and the 7 Minute+ Workout Wearable Coach experience provides this crucial real time stimulation to get the most out of seven minutes,” said Moov co-founder and CEO, Meng Li.

Relying on the band’s built-in 9-axis sensors, Moov’s 7 Minute+ Workout Wearable Coach gives users real-time feedback as they work through intensive circuit training programs. These workouts include exercises such as jumping jacks, squats, push ups, front planks, crunches and lunges. To help along the way, Moov’s app boasts features like audio wearable coach on form / progress during workouts, audio rep counting, videos instruction, workout tracking, range of motion indication, and on screen instructions and timer. For example, users can expect to hear praises like “Two more. One more. You are doing great!” to keep them going.

The Moov 7 Minute+ Workout Wearable Coach app is currently optimized for iOS devices only, but will be available on Android in the near future.